Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kachori, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of kachori to minimize the intake of refined carbohydrates and fats.

Fiber Addition

Pair your meal with high-fiber foods such as a small salad or vegetables like spinach or cucumbers to slow down digestion and absorb glucose more gradually.

Protein Inclusion

Add a source of protein like a boiled egg or a small serving of yogurt to help stabilize your blood sugar levels.

Nuts and Seeds

Incorporate a small handful of almonds or walnuts with your meal. These can help reduce blood sugar spikes due to their healthy fats and protein content.

Switch to Whole Grains

If possible, replace part of the kachori with whole-grain options like whole wheat or multigrain crackers.

Use Low-fat Milk

Prepare your tea with low-fat milk to reduce calorie and fat intake while still enjoying its taste.

Reduce Sugar in Tea

Gradually reduce the amount of sugar in your tea. Opt for natural sweeteners like stevia if needed.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood glucose levels.

Post-meal Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Meal Timing

Avoid eating large amounts of kachori and tea together as a standalone meal. Try to incorporate them into a balanced meal plan where other nutrients can help balance out the sugar response.

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