Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kachori, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of Kachori you consume. Smaller portions will result in a lower increase in glucose levels.

Pair with Protein

Include a protein source like a boiled egg or a small portion of paneer with your meal. Protein slows down the absorption of carbohydrates.

Add Fiber

Include fiber-rich vegetables like cucumber, spinach, or a small salad. Fiber can help slow the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate a small amount of healthy fats such as a few nuts or a teaspoon of flaxseeds. These can help moderate blood sugar levels.

Opt for Unsweetened Tea

Switch to unsweetened tea or use a natural sweetener like stevia instead of sugar. This will reduce your overall sugar intake.

Drink Water

Have a glass of water before or with your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk post-meal. This can help lower glucose levels.

Timing of Meals

Try to consume Kachori and tea during a part of the day when you are more active, rather than in the evening or before bedtime.

Whole Grains

If possible, choose or prepare Kachoris made with whole grain flour rather than refined flour. Whole grains are generally better for maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels to understand how different foods affect you personally, and adjust your diet accordingly.

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