Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Kachori to limit the intake of refined carbohydrates and fats.

Pair Kachori with a side of non-starchy vegetables like cucumber or a small salad to provide fiber and slow down digestion.

If possible, opt for whole grain or multigrain Kachori which digests more slowly.

Add a small serving of healthy fats such as a few slices of avocado or a handful of nuts to help stabilize blood sugar levels.

Include a source of protein in your meal, such as boiled eggs, yogurt, or a small serving of paneer, to help reduce glucose spikes.

Use less sugar in your tea or replace sugar with a natural sweetener like stevia. Consider using low-fat milk to reduce calorie intake.

Try herbal teas without milk and sugar as an alternative.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Drink plenty of water throughout the day, especially before and after meals, to help digestion and maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process and signal when you are full, reducing the risk of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.