Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kachori, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the number of kachoris you consume in one sitting to reduce the overall carbohydrate intake, which will help manage blood sugar levels.

Pair with Protein and Healthy Fats

Consume kachori alongside foods rich in protein and healthy fats, such as a small portion of grilled chicken, tofu, or a handful of nuts. This combination can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a side of leafy greens or vegetables like spinach, broccoli, or a small salad with plenty of raw veggies. Fiber helps in slowing down digestion and stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and during meals, to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk or some stretching exercises soon after eating to help your body use up some of the glucose from the meal.

Monitor Meal Timing

Try to have kachori earlier in the day rather than late evening or night, giving your body more time to process the carbohydrates effectively.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and allow your body to respond more effectively to the carbohydrates.

Balanced Meal Composition

Complement your meal with lentils or chickpeas, as they can help moderate blood sugar levels thanks to their nutrient profile.

Herbal Tea

Enjoy a cup of herbal tea, like ginger or peppermint, after your meal to aid digestion and potentially reduce blood sugar spikes.

Monitor Regularly

Keep track of your blood glucose levels to understand how different food combinations and lifestyle changes affect your body, allowing you to make informed adjustments.

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