Kachori (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of kachori to minimize the impact on blood glucose levels.

Consume kachori alongside a protein source such as grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Fill half your plate with fiber-rich vegetables such as spinach, broccoli, or bell peppers to help reduce the glucose spike.

Drink plenty of water before and after eating to help manage blood sugar levels.

If making kachori at home, use whole grain flour instead of refined flour to improve its nutritional profile.

Take a short walk or engage in light exercise after eating to help your body use up the glucose more effectively.

Consume kachori earlier in the day when your body is more active, rather than late in the evening.

Eat slowly and mindfully to help your body better regulate digestion and blood sugar levels.

Keep track of your blood sugar levels before and after eating kachori to understand its impact and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.