Kachori (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori without glucose spikes

Pair with Protein

Consume Kachori with a source of protein like Greek yogurt, dal (lentils), or paneer to slow down the absorption of carbohydrates.

Add Fiber

Include a salad with leafy greens, cucumbers, and tomatoes alongside your meal. Fiber-rich foods help regulate blood sugar levels.

Small Portions

Limit the number of Kachoris you eat and savor them slowly to avoid a rapid spike in glucose levels.

Healthy Fats

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal. This can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control your blood sugar levels.

Vegetable Pairing

Include non-starchy vegetables like bell peppers, carrots, and broccoli in your meal plan. This can help balance the overall impact on your blood sugar.

Whole Grains

Opt for whole grain versions of Kachori if available, or pair with whole grain foods like brown rice or quinoa to help moderate blood sugar levels.

Exercise

Engage in moderate physical activity like a brisk walk after eating Kachori to help lower your blood sugar levels.

Spices

Use spices like cinnamon or fenugreek in your meal as they have properties that can help manage blood sugar levels.

Monitor Portions

Be mindful of your overall carbohydrate intake throughout the day to ensure you're not consuming too many carbs in one go.

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