Jeera water (1 piece)
Breakfast
88 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume jeera water without glucose spikes
Limit Portion Size
Drink a smaller quantity of jeera water to reduce the overall glucose load.
Timing
Consume jeera water with a meal rather than on an empty stomach to slow down glucose absorption.
Protein Pairing
Pair jeera water with a protein-rich food, such as Greek yogurt or a handful of nuts, to slow down digestion and glucose release.
Fiber Addition
Add a source of dietary fiber to your meal, like chia seeds or flaxseeds, which can help mitigate glucose spikes.
Choose Whole Grains
If consuming jeera water with a meal, opt for whole grains like quinoa or barley which digest slower.
Include Vegetables
Add non-starchy vegetables such as spinach or broccoli to your meal for additional fiber and slower glucose release.
Healthy Fats
Include healthy fats like avocado or olive oil in your meal to slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.
Monitor Portion Control
Keep track of the ingredients you add to jeera water, such as lemon or honey, which can affect glucose levels.
Regular Physical Activity
Engage in light exercise, such as a 10-minute walk, after consuming jeera water to help stabilize blood sugar levels.
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