Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jeera khakhra, tea (brewed) without glucose spikes

Portion Control

Reduce the portion size of jeera khakhra you consume to limit the carbohydrate intake and help manage blood sugar levels more effectively.

Add Protein

Pair your snack with a source of protein, such as a small handful of nuts or a piece of cheese. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil on your khakhra. Fats can also help slow carbohydrate absorption.

Drink Unsweetened Tea

Ensure that the tea you consume is unsweetened. If you prefer some sweetness, consider using natural sweeteners like stevia.

Stay Hydrated

Drink plenty of water throughout the day. Being well-hydrated can help your body manage sugar levels more efficiently.

Incorporate Fiber

Add a fiber-rich component to your snack, such as a small bowl of mixed salad or raw vegetables. Fiber can help slow the absorption of sugar.

Opt for Whole Grains

If possible, choose whole grain or multi-grain versions of khakhra, as they may have a slower effect on your blood sugar levels.

Regular Physical Activity

Engage in light physical activity after eating, like a short walk. This can help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues, which can help prevent overeating and large glucose spikes.

Monitor Regularly

Keep track of your blood sugar levels after consuming these foods to better understand how they affect you personally and adjust your choices accordingly.

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