Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

Reduce the jeera khakhra portion and avoid eating it alone; have a small serving alongside plain unsweetened Greek yogurt or paneer to slow digestion.

Choose khakhra made primarily from whole wheat, besan, or moong flour, with no added sugar, rather than refined-flour varieties.

Drink brewed tea without sugar, honey, jaggery, flavored syrups, or sweetened creamer; use a small amount of unsweetened milk if desired.

Add a side of non-starchy vegetables such as cucumber, tomato, leafy greens, or bell pepper before or with the khakhra.

If you need more satiety, include a small handful of almonds, walnuts, or roasted chana instead of adding more khakhra.

Take a 10–20 minute easy walk soon after eating, and check your glucose response to identify a portion size that works for you.