Jeera Khakhra (Haldiram's) (1 Serving)
Afternoon Snack
147 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Jeera Khakhra without glucose spikes
Pair with Protein
Eat Jeera Khakhra with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts.
Include Healthy Fats
Add a small portion of avocado, a drizzle of olive oil, or a few seeds like chia or flaxseeds alongside your Khakhra.
Add Fiber-Rich Foods
Incorporate fiber-rich veggies like cucumber, bell peppers, or a small salad to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after consuming Jeera Khakhra to aid digestion and metabolic processes.
Smaller Portions
Opt for a smaller portion of Jeera Khakhra to moderate the amount of carbohydrates you consume in one sitting.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.
Exercise
Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.
Monitor Timing
Try eating Jeera Khakhra earlier in the day when your body is more insulin-sensitive, rather than late at night.
Choose Whole Ingredients
Make or choose Jeera Khakhra made with whole-grain flour. Whole grains are digested more slowly compared to refined grains.
Stay Consistent
Maintain a balanced diet throughout the day to keep your blood sugar levels stable, which can help reduce spikes when you do eat higher-carb foods.
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