Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of almonds or a boiled egg alongside your tea to help stabilize blood sugar levels.

Add a small portion of avocado or a few olives to your meal to slow down the absorption of sugar.

If you are having a snack with your tea, choose whole grain options like whole grain crackers or a slice of whole grain bread.

Include foods high in fiber, such as a small apple or a few carrot sticks, to help moderate blood sugar spikes.

Consume your jasmine tea without adding sugar or sweeteners to avoid unnecessary sugar intake.

Add a splash of vinegar to your meal, such as a salad with vinaigrette, which can help improve insulin sensitivity.

Ensure you are well-hydrated with water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Be mindful of the amount of jasmine tea you are drinking; excessive consumption can contribute to glucose spikes.

Accompany your tea with a small salad made of spinach or kale to add more balance to your meal.

Drink your tea slowly and savor each sip, allowing your body to better regulate its response to the beverage.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.