Japanese Udon Noodles (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese udon noodles without glucose spikes

Portion Control

Limit the amount of udon noodles you consume in one sitting. Consider having a smaller serving size to reduce the glucose spike.

Add Protein

Include a good source of protein in your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. This can also help in slowing down the digestion process.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers. The fiber content can help moderate blood sugar levels.

Combine with Vinegar

Add a splash of vinegar or have a small side of pickled vegetables. Vinegar can help in reducing the glycemic impact of your meal.

Stay Hydrated

Drink water before and during your meal to help digestion and control blood sugar levels.

Exercise After Eating

Engage in light physical activity after your meal, such as a short walk. This can help your body use up some of the glucose.

Eat Slowly

Take your time to chew thoroughly and savor each bite. Eating slowly can help better manage glucose levels.

Choose Whole Grain Alternatives

If available, opt for whole grain or whole wheat udon noodles which have a lower impact on blood sugar levels compared to refined noodles.

Monitor Meal Timing

Try to maintain a regular eating schedule and avoid eating late at night to help your body manage glucose more effectively.

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