Japanese Red Rice (1 Serving (120g)) and Sambar (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Japanese red rice. Smaller portions can help minimize the impact on your blood sugar.

Pair your meal with a lean protein source like grilled chicken, tofu, or fish. Proteins help slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds. These fats can also slow down the absorption rate of carbohydrates.

Add non-starchy vegetables like broccoli, spinach, and bell peppers to your plate. These vegetables add fiber and help manage blood sugar levels.

Incorporate a vinegar-based dressing on your vegetables or salad. A spoonful of vinegar can help control blood sugar spikes.

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and reduce the impact on your blood sugar.

Engage in a light physical activity, such as walking for 10-15 minutes after meals. Exercise can help lower blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Avoid eating large meals late at night. It's better to have smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.