Japanese Red Rice (1 Serving (120g)) and Sambar (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese red rice, sambar without glucose spikes

Portion Control

Start by reducing the portion size of the Japanese red rice and sambar. Smaller portions can lead to a smaller glucose response.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help in moderating blood sugar levels by slowing digestion.

Eat Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and can help balance your meal.

Consume Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or lentils, to your meal. Fiber can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly and enjoy your meal. Eating slowly can help regulate blood sugar spikes.

Monitor Meal Timing

Pay attention to meal timing and avoid eating large meals late at night, which can lead to higher blood sugar levels.

Consult a Healthcare Professional

Regularly consult with a healthcare provider or dietitian to tailor dietary changes that suit your personal health needs.

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