Japanese Red Rice (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Reduce your serving size of Japanese red rice to limit the amount of carbohydrates consumed in one sitting.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. Their fiber content can help moderate blood sugar spikes.

Include a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing. It may help improve insulin sensitivity.

If possible, mix the Japanese red rice with a small portion of barley or quinoa, which can have a more moderate impact on blood sugar.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods