Japanese Red Rice (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein sources such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down glucose absorption.

Add vegetables high in fiber, such as broccoli, spinach, or bell peppers, to your meal.

Reduce the portion size of Japanese red rice to control the carbohydrate intake.

Stay hydrated by drinking water before and during the meal to aid digestion and glucose regulation.

Use a small amount of vinegar or lemon juice in your meal, which can help lower glucose spikes.

Take your time eating to allow your body to properly digest and regulate glucose levels.

Consume a small, low-carbohydrate snack such as a handful of nuts 30 minutes before your meal.

Add beans like black beans or chickpeas to your dishes to increase fiber and protein intake.

Incorporate light physical activity, like a short walk, after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.