Japanese Red Rice (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, broccoli, and kale in your meal to slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal to help stabilize blood sugar levels.

Include healthy fats like avocados, nuts (such as almonds and walnuts), or seeds (like chia seeds or flaxseeds) to help moderate the glucose spike.

Reduce the portion size of the red rice and increase the portions of proteins and vegetables to balance your meal.

Drink plenty of water before and during your meal to help your body process the carbohydrates more smoothly.

Add a splash of vinegar, such as apple cider vinegar, to your meal as it can help moderate blood sugar levels.

Engage in light exercise, like a brisk walk, before eating to enhance insulin sensitivity and reduce glucose spikes.

Eat slowly and chew thoroughly to give your body more time to digest and absorb carbohydrates, which can help in reducing blood sugar spikes.

If you need a snack, choose low-sugar fruits like berries or apples, paired with a small handful of nuts.

Keep track of your blood glucose levels after meals and adjust your food choices and portion sizes accordingly to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.