Japanese Red Rice (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to slow down the absorption of glucose.

Add high-fiber vegetables like broccoli, spinach, or kale to your meal to help reduce the impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Reduce the portion size of the red rice to minimize the glucose load.

Start your meal with a salad that includes leafy greens and a vinaigrette dressing to help moderate blood sugar spikes.

Complement your meal with foods like lentils or chickpeas, which have a more gradual impact on blood sugar.

Incorporate a splash of vinegar or lemon juice in your dishes as they can help lessen blood sugar spikes.

Take a short walk after your meal to help your muscles use up glucose more effectively.

Eat slowly and savor your meal to give your body time to process the carbohydrates more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.