Japanese Ramen Noodle Soup with Pork Base (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese ramen noodle soup with pork base without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bok choy to your ramen. These vegetables are low in carbohydrate content and can help moderate the release of glucose.

Include Protein

Add more lean proteins such as tofu or boiled eggs. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Noodles

Consider using whole grain or shirataki noodles, which have a lower impact on blood glucose levels compared to traditional wheat-based noodles.

Portion Control

Reduce the portion size of the noodles and increase the portion of broth and vegetables. This helps in reducing the number of carbohydrates consumed in one sitting.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of sesame seeds. Fats can slow digestion, leading to a more gradual increase in blood sugar.

Hydration and Broth

Opt for a broth that is lower in sodium and sugar. Drinking plenty of water before meals can also help control blood sugar levels.

Consider Vinegar

A splash of vinegar in your soup can help in mitigating spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This practice can help with digestion and give your body time to process the food without overwhelming your system.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Monitor Ingredients

Be mindful of additional ingredients like sauces or toppings that may contain hidden sugars or high-carb content.

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