Japanese Pasta with Cream Sauce (1 Serving (240g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese pasta with cream sauce without glucose spikes

Portion Control

Start by reducing the portion size of the pasta dish to limit the amount of carbohydrates consumed at one time.

Fiber-Rich Ingredients

Incorporate more fiber into your meal by adding vegetables such as broccoli, spinach, or bell peppers. Fiber can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or shrimp to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices, nuts, or a drizzle of olive oil, which can slow digestion and prevent spikes.

Vinegar Dressing

Consider having a salad with a vinegar-based dressing before your main meal. The acidity can help moderate blood sugar levels.

Whole-Grain Pasta

If possible, use whole-grain or alternative flour pasta options that are digested more slowly than refined pasta.

Mindful Eating

Practice mindful eating by chewing thoroughly and eating slowly to give your body time to manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Stay Hydrated

Drink water throughout the meal and after eating, as staying hydrated can aid in digestion and metabolism.

Regular Meal Timing

Maintain regular meal timings to help regulate your body's insulin response and prevent erratic blood sugar levels.

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