Japanese Pasta with Cream Sauce (1 Serving (240g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Japanese pasta with cream sauce to decrease the overall carbohydrate intake.

Add a source of lean protein, such as grilled chicken, tofu, or shrimp, to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into the dish. Fiber can help stabilize blood sugar levels.

If possible, opt for whole grain or buckwheat noodles instead of refined pasta. These alternatives are digested more slowly.

Include a moderate amount of healthy fats, such as avocado or olive oil, which can help blunt glucose spikes.

Drink plenty of water throughout the day and with your meal to support digestion and glucose management.

Avoid overcooking the pasta, as al dente pasta tends to have a slower absorption rate compared to overcooked pasta.

Begin your meal with a salad made of leafy greens and a light vinaigrette to slow down the rate of digestion.

Ensure that the cream sauce is free from added sugars or opt for a homemade version with minimal sugar content.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

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