Japanese Bento Box (1 Box)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese bento box without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. These foods can help slow down the absorption of glucose.

Opt for Brown Rice

If possible, choose brown rice instead of white rice. It contains more fiber, which can moderate blood sugar spikes.

Include a Source of Protein

Add a serving of protein such as grilled chicken, tofu, or fish. Protein can help regulate blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a sprinkle of seeds like flaxseeds or chia seeds. These can slow digestion and improve glucose control.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the meal more efficiently.

Eat Mindfully

Chew slowly and thoroughly to aid digestion and allow your body time to respond to the food intake, which can help prevent sharp glucose spikes.

Incorporate Vinegar

If possible, add a splash of vinegar to your meal or eat a small serving of pickled vegetables, which may help stabilize blood sugar levels.

Walk After Eating

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Portions

Be mindful of portion sizes, particularly with carbohydrate-heavy items. Smaller portions can help control blood sugar responses.

Plan Balanced Meals

Make sure your meal is balanced with a good mix of carbohydrates, protein, and fats to help stabilize blood sugar levels.

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