Italian Pasta with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pasta with tuna without glucose spikes

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. These contain more fiber, which can slow down the digestion process and help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini into your pasta dish. These are low in carbs and high in fiber, which can help manage glucose levels.

Portion Control

Be mindful of your serving size. Eating smaller portions of pasta can reduce the overall carbohydrate intake, thereby helping to keep blood sugar levels in check.

Include Healthy Fats

Add a source of healthy fats such as olive oil, avocado, or nuts to your pasta. Healthy fats can slow down the absorption of carbohydrates and help maintain steady glucose levels.

Protein Addition

While tuna is already a good source of protein, you can enhance the protein content by adding other lean protein options such as grilled chicken or legumes. Protein helps to moderate the rise in blood sugar.

Monitor Sauce Ingredients

Choose pasta sauces that are low in sugar. Avoid sauces with added sugars and opt for those made with whole tomatoes, fresh herbs, and spices.

Eat in Combination

Pair your pasta meal with a side salad that includes leafy greens and a light vinaigrette. This can add extra fiber and nutrients to your meal.

Drink Water

Stay hydrated by drinking plenty of water before, during, and after your meal. Water can help to manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time to chew your food thoroughly and eat slowly can aid in better digestion and reduce the likelihood of a rapid glucose spike.

Consider Apple Cider Vinegar

A small amount of apple cider vinegar mixed in water and consumed before your meal can help improve your body’s response to carbohydrates.

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