Italian Pasta with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include sources of healthy fats like avocado, olive oil, or nuts to help reduce the glucose spike.

Opt for whole grain or legume-based pasta instead of regular pasta for a lower impact on blood glucose levels.

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your pasta dish to help moderate blood sugar levels.

Consider having smaller portions of pasta and increasing the portion of protein and vegetables.

Take your time eating and chew thoroughly to give your body a chance to process the meal slowly and effectively.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Sprinkling vinegar or squeezing lemon juice over your pasta can help improve insulin sensitivity and reduce the spike.

Consider eating pasta as a part of a meal earlier in the day to allow more time for physical activity afterward.

Engage in light physical activity, such as a walk, after eating to help utilize the glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.