Italian Pasta with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pasta with tuna without glucose spikes

Portion Control

Start by reducing the portion size of the pasta. Smaller portions can help prevent large spikes in glucose levels.

Choose Whole Grain Pasta

Opt for whole grain or legume-based pasta instead of regular pasta. These options have a slower digestion rate.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your pasta dish. They add fiber, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a drizzle of olive oil or sprinkle some nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Balance with Protein

Make sure to have a balanced amount of tuna or other lean proteins to help slow down the digestion process.

Cook Pasta Al Dente

Cook the pasta until it's just firm to the bite. Overcooking pasta can raise its potential to spike glucose levels.

Add a Side Salad

Start your meal with a salad containing greens, cherry tomatoes, and cucumbers. The fiber from the salad can help manage glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports better blood sugar control.

Practice Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help prevent overeating.

Monitor Your Overall Carb Intake

Throughout the day, be mindful of your total carbohydrate consumption to maintain balanced glucose levels.

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