Italian Pasta with Arrabbiata (1 Cup)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian pasta with arrabbiata without glucose spikes
Portion Control
Start by reducing the portion size of the pasta you consume. Smaller portions can help minimize glucose spikes while still allowing you to enjoy your meal.
Choose Whole-Grain Options
Opt for whole-grain or legume-based pasta, which digests more slowly compared to traditional wheat pasta, helping to keep your blood sugar levels steadier.
Add Protein
Incorporate lean protein sources such as grilled chicken, tofu, or shrimp into your pasta dish. Protein slows down the digestion of carbohydrates, which can help stabilize glucose levels.
Include Healthy Fats
Add healthy fats like olive oil, avocado, or a sprinkle of nuts to your pasta. These fats can help slow the absorption of carbohydrates into your bloodstream.
Increase Fiber Intake
Add high-fiber vegetables such as spinach, bell peppers, or broccoli to your pasta. Fiber can help regulate blood sugar levels by slowing digestion and carbohydrate absorption.
Start with a Salad
Begin your meal with a salad consisting of leafy greens and other non-starchy vegetables. This can help moderate the impact of carbohydrates on your blood sugar.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can improve your body's ability to process carbohydrates efficiently.
Mind Your Sauce
Be cautious with the sauce ingredients; consider using a homemade arrabbiata with less sugar and more fresh tomatoes, garlic, and herbs to control added sugars.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in digestion and help your body process the carbohydrates more efficiently.
Monitor Meal Timing
Avoid consuming pasta on an empty stomach and try to have it as part of a balanced meal with different macronutrients. This can help reduce the impact of carbohydrates on your blood sugar levels.
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