Italian Pasta with Arrabbiata (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of pasta you consume in one sitting to minimize the impact on your blood sugar levels.

Opt for whole grain or whole wheat pasta, which is digested more slowly and can help prevent spikes.

Incorporate vegetables such as broccoli, bell peppers, or spinach into your pasta dish to increase fiber content and slow digestion.

Add a lean protein source like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Drizzle some olive oil or add a small portion of avocado to your meal to help slow down carbohydrate absorption.

Cook your pasta al dente to lower its impact on your blood sugar levels, as it takes longer to digest than overcooked pasta.

Start your meal with a salad containing leafy greens and a vinaigrette dressing to help moderate blood sugar levels.

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Be mindful of the amount of arrabbiata sauce you use, as it may contain added sugars that can contribute to spikes.

Take your time to eat and chew your food thoroughly, which can help improve digestion and reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods