Italian Nutella Filled Crepe (1 Crepe With Filling)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of fiber-rich foods like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugar.

If possible, opt for whole-grain crepes or add a small serving of whole-grain bread to your meal to help moderate blood sugar levels.

Include a source of healthy fats, such as avocado or a small handful of nuts, to help slow digestion and reduce glucose spikes.

Pair your crepe with a protein source like Greek yogurt or cottage cheese. This will help balance the carbohydrates in the crepe and minimize spikes.

Make sure to stay hydrated before and during your meal to help moderate blood sugar levels.

Take your time to eat, which can help with better digestion and prevent overeating.

Consider reducing the portion size of the crepe to limit your sugar intake.

Complement your crepe with a small serving of berries like strawberries or blueberries, which have a low impact on blood sugar.

Engage in light physical activity like walking after your meal to help your body use up the sugar more effectively.

Keep track of your glucose levels to understand how your body responds and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.