Italian Negroni (1 Cocktail)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water before and after having a Negroni to help your body process the alcohol and sugar more efficiently.

Engage in light physical activity, such as a brisk walk, after drinking to help your body manage blood sugar levels.

Consume a small portion of nuts or seeds, such as almonds or pumpkin seeds, before drinking to slow down sugar absorption.

Before or with your drink, have a small serving of avocados or olives, which can help moderate blood sugar increases.

Pair your drink with a salad or side dish that includes leafy greens, cucumbers, or bell peppers to balance your blood sugar levels.

Eat fiber-rich foods like lentils or chickpeas in a meal before drinking, as fiber can help stabilize blood sugar.

Be mindful of the quantity of Negroni you consume to minimize sugar intake.

Avoid consuming additional sugary foods or drinks alongside your Negroni.

Use a continuous glucose monitor if available, or regularly check your blood sugar to understand how your body reacts.

If you notice consistent spikes, consider speaking with a healthcare provider or nutritionist for personalized advice.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.