Italian Flatbread Focaccia (1 Slice)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Flatbread Focaccia without glucose spikes

Portion Control

Start by reducing the portion size of the focaccia you consume. Smaller portions mean less impact on your blood sugar levels.

Combine with Protein

Pair your focaccia with a source of protein like grilled chicken, turkey, or tofu, which can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, olive oil, or nuts. These can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Complement your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. They add fiber and can help in moderating blood sugar responses.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can improve how your body processes carbohydrates.

Opt for Whole Grain

If possible, choose whole grain focaccia or a similar whole grain flatbread that has more fiber.

Vinegar Use

Incorporate a vinegar-based dressing or drizzle, such as balsamic vinegar, over your focaccia or salad. Vinegar can improve insulin sensitivity.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help your muscles use up glucose more efficiently.

Mindful Eating

Slow down and chew thoroughly to allow your body more time to process the carbohydrates, potentially reducing spikes.

Balance with Legumes

Consider having a side of lentils or chickpeas, which are high in fiber and protein, to help balance your meal.

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