Italian Bread (1 Slice, Large (4 1/2 Inches X 3 1/4 Inches X 3/4 Inches))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Italian bread you consume in one sitting to minimize the impact on your blood sugar levels.

Combine the bread with a source of protein like chicken, turkey, or fish to slow down the digestion process.

Include healthy fats such as avocado, olive oil, or nuts in your meal to help balance your blood sugar response.

Pair the bread with high-fiber foods like leafy greens, broccoli, or lentils to slow carbohydrate absorption.

Incorporate a small amount of vinegar or lemon juice in your meal, as these can help moderate blood sugar levels.

Engage in a light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Space out your meals and snacks to prevent large fluctuations in your blood sugar throughout the day.

When possible, choose whole grain or multigrain versions of bread, which can have a milder impact on blood sugar.

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you are satisfied to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.