Italian BMT Salad (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chickpeas, black beans, or lentils to your salad. These can help slow down the absorption of glucose.

Incorporate avocado, nuts, or seeds such as chia or flaxseeds. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Include lean proteins like grilled chicken, turkey breast, or tofu to help stabilize blood sugar levels.

Add more leafy greens, bell peppers, cucumbers, and tomatoes to increase the volume of your salad without adding extra sugar.

Opt for dressings like balsamic vinaigrette or lemon juice with olive oil, which can reduce the blood sugar response.

Limit the quantity of high-sodium processed meats like salami or pepperoni in your salad.

If you want grains, use a small amount of quinoa or barley instead of refined grains.

Chew your food thoroughly and eat slowly to give your body more time to process the food.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Try to eat smaller portions throughout the day rather than having large spikes of carbohydrates in one meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.