Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g))
Breakfast
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume isopure - zero carb creamy vanilla protein powder without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flaxseeds into your protein shake to help slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats such as almond butter or avocado. These can help stabilize blood sugar levels by slowing digestion.
Include Low-Carb Berries
Add a small portion of berries like strawberries or blueberries, which are lower in carbs and can provide sweetness without causing a large glucose spike.
Mix with Non-Dairy Milk
Use unsweetened almond or coconut milk instead of regular milk to reduce sugar content.
Opt for Whole Grains
If consuming alongside a meal, pair with whole-grain foods like oats or quinoa to provide a slower release of energy.
Eat Protein Beforehand
Consume a small amount of lean protein, such as boiled eggs or grilled chicken, before having the protein shake to reduce immediate glucose spikes.
Stay Hydrated
Drink plenty of water before and after consuming the protein powder to aid in digestion and metabolism.
Monitor Portion Sizes
Be mindful of the serving size of the protein powder to prevent consuming more carbohydrates than intended.
Time Your Consumption
Consider consuming the protein powder after physical activity when your body is more efficient at utilizing glucose.
Include Cinnamon
Add a dash of cinnamon to your shake, which may help in managing blood sugar levels.
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