Iso Whey Protein (Ultimate Nutrition) (1 Serving)
Breakfast
84 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume iso whey protein without glucose spikes
Pair with Fiber-Rich Foods
Include foods like oats, chia seeds, or legumes to slow down glucose absorption.
Opt for Low-Carb Vegetables
Add leafy greens, broccoli, or cauliflower to your meal to keep glucose levels stable.
Include Healthy Fats
Consume avocados, nuts, or seeds alongside your iso whey protein to help moderate the glucose spike.
Consume Whole Grains
Choose whole grains like quinoa or barley that have a more gradual effect on blood sugar levels.
Add Berries
Incorporate berries such as blueberries, strawberries, or raspberries, which have a modest impact on blood sugar.
Hydrate Adequately
Drink water before and after your protein intake to help digestion and manage blood sugar.
Eat Smaller Portions
Distribute your protein intake throughout the day in smaller, more frequent meals.
Practice Portion Control
Measure your iso whey protein servings carefully to avoid excessive intake that can spike blood sugar levels.
Incorporate Spices
Use cinnamon or turmeric in your meals, as they can help regulate blood sugar levels.
Exercise Regularly
Engage in physical activity before or after consuming iso whey protein to help lower blood sugar spikes.
Find Glucose response for your favourite foods
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