Iso 100 (Dymatize) (1 Serving)
Afternoon Snack
105 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Iso 100 without glucose spikes
Pair with Fiber-Rich Foods
Include foods like vegetables, legumes, and whole grains which can help slow down sugar absorption.
Incorporate Healthy Fats
Add sources of healthy fats such as avocados, nuts, and seeds to your meal to help stabilize blood sugar levels.
Add Protein
Complement your Iso 100 with additional protein sources like chicken, fish, or tofu to reduce the impact on blood sugar.
Choose Low-Carb Fruits
Include berries like strawberries, blueberries, or raspberries which have a modest effect on blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming Iso 100 to support overall metabolic processes.
Exercise
Engage in light physical activity, such as a walk, after consuming Iso 100 to help your body use up glucose more efficiently.
Timing Matters
Try not to consume Iso 100 on an empty stomach. Having it after a balanced meal can help mitigate spikes.
Smaller Portions
Consider reducing the portion size of Iso 100 if you notice significant glucose spikes.
Monitor and Adjust
Use a glucose meter to track your blood sugar levels and adjust your diet accordingly.
Consult a Dietitian
Seek personalized advice from a healthcare professional to tailor your diet and ensure balanced nutrition.
Find Glucose response for your favourite foods
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