Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Start by reducing the portion size of the instant rava idli and sambhar to minimize the intake of carbohydrates.

Incorporate Protein

Pair your meal with a good source of protein, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.

Add Fiber

Include a side of leafy greens or a salad made from low-starch vegetables like cucumber, lettuce, or bell peppers to slow down the absorption of sugars.

Use Whole Grains

If possible, make idli using whole grains like quinoa or millets instead of rava to reduce the spike in blood glucose.

Add Healthy Fats

Incorporate healthy fats, such as a small serving of nuts like almonds or walnuts, to help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals, which can cause larger spikes in blood sugar.

Exercise Regularly

Engage in physical activity or a short walk after eating to help lower blood sugar levels.

Choose Low-Sugar Sambhar

Make sambhar with less sugar and use more vegetables that are low in natural sugars to balance the meal.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and better regulate blood sugar levels.

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