Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of Instant Rava Idli and Sambhar to minimize the glucose load.

Fiber Addition

Include a generous portion of fiber-rich vegetables like spinach, okra, or green beans in your meal to slow down glucose absorption.

Protein Inclusion

Add a source of protein such as a small serving of lentils (dal) or a handful of nuts like almonds or walnuts alongside your meal.

Healthy Fats

Incorporate healthy fats like a spoonful of flaxseeds or chia seeds to further slow down the digestion process.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating to improve insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Chewing Thoroughly

Eat slowly and chew your food well to promote better digestion and satiety, which can help manage glucose levels.

Vinegar

Consider a small amount of apple cider vinegar diluted in water before your meal, as it has been shown to help reduce glucose spikes.

Eat Vegetables First

Start your meal with a salad or a bowl of non-starchy vegetables like cucumber, bell peppers, or tomatoes.

Avoid Sugary Beverages

Stay away from sugary drinks or desserts during your meal to prevent additional glucose spikes.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how your body reacts and make further adjustments accordingly.

Consistency

Maintain a consistent meal schedule and avoid large gaps between meals to prevent drastic spikes and drops in blood glucose levels.

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