Instant Rava Idli (MTR) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, paneer, or a boiled egg alongside your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a small serving of nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your meal to help stabilize blood sugar levels.

Include Fiber

Add vegetables like spinach, broccoli, or bell peppers to your idli or as a side salad to increase fiber content, aiding in slower glucose absorption.

Portion Control

Reduce the portion size of the instant rava idli and complement it with non-starchy vegetables or a small serving of legumes like lentils.

Stay Hydrated

Drink plenty of water before your meal to aid digestion and potentially reduce sugar spikes.

Physical Activity

Engage in light exercise, such as a brisk walk, shortly after eating to help your body use up the excess glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Choose Accompaniment Wisely

Opt for a low-sugar chutney or a vegetable-based sambar instead of coconut chutney to accompany your idli.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your meal components as necessary, based on your personal response.

Herbal Aids

Consider consuming a small amount of cinnamon or fenugreek seeds, known to support healthy blood sugar levels, as part of your diet.

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