Instant Rava Idli (MTR) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a serving of yogurt or a boiled egg. This can help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Incorporate healthy fats like a small handful of nuts or a few slices of avocado. These fats can help moderate the rise in blood sugar.

Include Fiber-rich Vegetables

Serve your idli with a side of fiber-rich vegetables such as broccoli, spinach, or a mixed salad. Fiber helps in slowing down the digestion process.

Portion Control

Eat smaller portions of the instant rava idli and be mindful of your total intake to avoid a large spike in glucose.

Stay Hydrated

Drink water before your meal to help control your appetite and prevent overeating, which can lead to a glucose spike.

Incorporate a Vinegar-based Dressing

If you're having a salad, use a vinegar-based dressing. Vinegar has properties that help lower blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help utilize the glucose in your bloodstream more efficiently.

Choose a Low-sugar Chutney

Opt for chutneys that do not have added sugars when serving your idli, such as coconut chutney or mint chutney.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can help your body better regulate blood sugar levels post-meal.

Monitor Your Body's Response

Keep track of your body’s reaction to certain foods and adjust your meals accordingly to manage blood sugar levels effectively.

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