Instant Idiyappam (Double Horse) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume instant idiyappam without glucose spikes

Portion Control

Reduce the amount of instant idiyappam you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Fiber Boost

Add a side of non-starchy vegetables like spinach or broccoli to your meal. The fiber content in these vegetables can help moderate blood sugar levels.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal. Protein can slow down the absorption of carbohydrates, reducing glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Timing Strategy

Consider eating instant idiyappam as part of a balanced meal rather than on its own. This can help balance your blood sugar response.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid digestion and slow down the absorption of sugars into the bloodstream.

Hydration

Drink plenty of water throughout the day. Proper hydration can support metabolism and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Herbal Tea

Consider having a cup of herbal tea, like green tea, after your meal. Some teas have compounds that may support healthy blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your habits accordingly.

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