Instant Energy (Glucon-D) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the instant energy source with foods high in fiber, such as beans, lentils, or whole grains, to slow down the absorption rate.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Consume lean protein sources such as chicken, fish, or tofu with your meal to help balance the glucose response.

Drink plenty of water before and after consuming instant energy foods to help your body manage sugar levels more effectively.

Take a short walk or engage in light physical activity after consuming instant energy foods to help your body use the glucose more efficiently.

Reduce the portion size of the instant energy food to decrease the potential impact on your blood sugar levels.

Whenever possible, opt for whole, minimally processed foods instead of refined or processed instant energy options.

Take your time to eat and chew thoroughly, as this can aid digestion and prevent rapid spikes in blood sugar.

Keep a food journal to track which combinations of foods work best for managing your glucose levels and make adjustments as needed.

Seek advice from a healthcare provider or a nutritionist to tailor specific strategies that suit your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.