Instant Energy (Glucon-D) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Energy without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming foods that can spike glucose levels. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as vegetables, whole grains, or legumes into your meal. Fiber can help slow digestion and prevent rapid spikes in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small portion of seeds to your diet, as these can help stabilize blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after consuming foods that may cause a spike. This can help your body use up excess glucose.

Monitor Portion Sizes

Be mindful of the quantity you consume. Smaller portions can prevent large spikes in glucose levels.

Time Your Meals

Try to eat consistent, balanced meals and avoid skipping meals, as this can lead to fluctuations in blood sugar.

Choose Whole Foods

Opt for minimally processed whole foods rather than processed or refined options. These tend to have a slower effect on blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar to your meals or salads, as vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Mindful of Timing

Try to consume foods that could cause spikes earlier in the day when your body is more efficient at managing blood sugar.

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