Instant Coffee (made from Powdered) (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Choose a High-Fiber Breakfast

Pair your instant coffee with a high-fiber breakfast like oatmeal or whole grain toast. Fiber slows down digestion and can help stabilize blood sugar levels.

Add Protein

Incorporate a good source of protein, like a boiled egg, Greek yogurt, or a handful of nuts, with your coffee. Protein helps to moderate blood sugar spikes.

Healthy Fats

Include healthy fats such as avocado slices or a small portion of nuts and seeds. Healthy fats can slow the absorption of sugar into your bloodstream.

Limit Added Sugars

Avoid adding refined sugars to your coffee. Opt for natural sweeteners like stevia or monk fruit if needed.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain stable blood sugar levels.

Consume Complex Carbohydrates

If you need a carbohydrate source, choose complex carbohydrates such as quinoa, barley, or sweet potatoes. These are digested more slowly and release sugar gradually into the bloodstream.

Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Frequent Small Meals

Rather than having large meals, opt for smaller, more frequent meals that include balanced portions of protein, fat, and fiber.

Regular Exercise

Engage in regular physical activity. Exercise helps your muscles use sugar for energy, reducing blood sugar levels.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can impact blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with carbohydrate-rich foods. Overeating can lead to increased blood sugar levels.

Moderate Caffeine Intake

While coffee itself has minimal direct impact on blood sugar, excessive caffeine can lead to stress and affect blood sugar regulation. Limit your intake to moderate levels.

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