Instant Coffee (made from Powdered) (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Choose Unsweetened Varieties

Opt for instant coffee without added sugars or sweeteners, as these can contribute to glucose spikes.

Combine with Protein

Pair your coffee with a source of protein like a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a splash of unsweetened almond milk or coconut milk, to your coffee which can slow the absorption of carbohydrates.

Limit Consumption

Reduce the frequency and amount of instant coffee to minimize potential glucose spikes.

Eat a Balanced Meal

Ensure you're consuming a balanced meal with fiber, protein, and healthy fats before or along with your coffee to help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Opt for Whole Foods

Supplement your diet with whole foods like vegetables, quinoa, or barley, which can help moderate blood sugar responses.

Practice Mindful Eating

Pay attention to how your body responds to instant coffee and adjust your consumption habits accordingly.

Monitor Portion Sizes

Keep your servings of instant coffee moderate to avoid excessive caffeine intake, which can affect blood sugar regulation.

Incorporate Physical Activity

Engage in regular physical activity, such as walking or light exercise, after consuming instant coffee to help your body manage blood sugar levels effectively.

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