Instant Coffee (made from Powdered) (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Pair with Protein or Healthy Fats

Add a small serving of nuts like almonds or walnuts to your coffee routine. These can help slow down the absorption of sugar into your bloodstream.

Opt for a Balanced Breakfast

Before drinking your coffee, consume a breakfast that includes eggs or Greek yogurt. These protein-rich foods can help stabilize your blood sugar levels.

Include Fiber

Consider adding a spoonful of chia seeds or ground flaxseed to your coffee. They are high in fiber and can help moderate glucose spikes.

Hydrate Properly

Drink a glass of water before having your coffee. Proper hydration can improve your body's ability to metabolize glucose efficiently.

Choose Low-Sugar Varieties

Ensure your instant coffee is free from added sugars or artificial creamers. Stick to plain versions and add your own low-sugar milk alternatives if desired.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee. This spice can help improve insulin sensitivity and reduce blood sugar spikes.

Practice Portion Control

Limit the amount of instant coffee you consume in one sitting. Smaller portions can reduce the potential for a glucose spike.

Engage in Light Physical Activity

After having your coffee, go for a short walk. Physical activity can help your muscles absorb more glucose, lowering your blood sugar levels.

Time Your Consumption

Avoid drinking coffee on an empty stomach. Consuming it alongside meals can help buffer the impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds to instant coffee. This will help you identify any patterns and make necessary adjustments.

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