Instant Bhel (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel without glucose spikes

Portion Control

Consume smaller portions of Instant Bhel to limit the amount of rapidly digestible carbohydrates.

Protein Addition

Add a source of protein such as boiled chickpeas, tofu, or Greek yogurt to your Instant Bhel. This helps slow down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices, nuts (almonds, walnuts), or seeds (chia, flax) to your Instant Bhel to help stabilize blood sugar levels.

Fiber Boost

Include high-fiber vegetables such as cucumber, bell peppers, or leafy greens. Fiber slows down carbohydrate digestion and absorption.

Vinegar Component

Add a splash of apple cider vinegar or lemon juice. The acidity can help moderate blood sugar responses.

Pre-Meal Hydration

Drink a glass of water 10-15 minutes before eating to help with satiety and possibly reduce the speed of carbohydrate absorption.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before meals to improve insulin sensitivity.

Post-Meal Activity

Go for a short walk after eating Instant Bhel. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which aids in better digestion and helps you feel full sooner.

Regular Meal Times

Maintain consistent meal times to help your body regulate blood sugar levels more effectively.

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