Instant Bhel (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Instant Bhel to minimize the glucose spike. Smaller servings will have a lesser impact on blood sugar levels.

Incorporate sources of protein such as boiled eggs or grilled chicken. Protein helps slow down the absorption of carbohydrates.

Add a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Add non-starchy vegetables like cucumber, tomatoes, or bell peppers to the Bhel to increase fiber content and slow down carbohydrate absorption.

Choose a version of Bhel that includes whole grains such as puffed brown rice instead of white rice variants.

Drink plenty of water before your meal to help with digestion and reduce rapid blood sugar increases.

Take your time to eat and chew thoroughly to give your body time to regulate blood sugar levels.

Add a splash of vinegar like apple cider vinegar to your Bhel, as it may help improve insulin sensitivity.

Take a brisk walk or do light exercise after eating to help your muscles use glucose more efficiently.

Try to consume your Bhel earlier in the day when your body is more efficient at processing carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.