Instant Bhel (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel without glucose spikes

Portion Control

Limit the amount of instant Bhel you consume in one sitting. Smaller portions can help manage blood sugar spikes more effectively.

Add Protein

Incorporate a source of protein like boiled chickpeas or lentils into your Bhel. Protein can slow down the absorption of carbohydrates and help stabilize glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts. This can help slow digestion and reduce blood sugar spikes.

Include Fiber-rich Vegetables

Add vegetables like cucumbers, tomatoes, and bell peppers, which are high in fiber and can help regulate blood sugar levels.

Choose Whole Grain Options

If possible, use puffed brown rice or other whole-grain alternatives in place of refined rice to create a more balanced dish.

Hydrate with Water or Herbal Teas

Drink water or herbal teas before or with your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. Being mindful of your eating can help you recognize when you are full and prevent overeating.

Add a Squeeze of Lemon

The acidity in lemon can slow down the conversion of starch into sugar, helping to keep blood sugar levels stable.

Monitor Timing

Try to consume Instant Bhel earlier in the day when your body is more active, potentially helping to offset any spikes.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity, which can help manage post-meal blood sugar levels.

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