Indonesian Mango Juice (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a handful of nuts or a serving of Greek yogurt to help slow the absorption of sugar.

Add foods like avocado or a small portion of seeds to your meal or snack to promote a more gradual increase in blood sugar levels.

Eat fiber-rich foods such as lentils, beans, or vegetables like broccoli and carrots alongside your mango juice to help moderate the spike.

Engage in light physical activity such as a short walk after consuming mango juice to help utilize the glucose in your bloodstream.

Drink plenty of water throughout the day to support overall metabolism and potentially reduce the impact of sugar spikes.

Limit the amount of mango juice you consume at one time to reduce the immediate intake of sugars.

Consider having mango juice as part of a larger meal, rather than on an empty stomach, to help moderate its impact on your blood sugar.

Pair your mango juice with a small serving of whole grains like quinoa or barley to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.