Indonesian Mango Juice (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian mango juice without glucose spikes

Pair with Protein

Consume a small serving of lean protein, such as a handful of nuts, a piece of grilled chicken, or a boiled egg, alongside the mango juice to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a small amount of olive oil, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Eat high-fiber foods such as vegetables (e.g., broccoli, spinach) or whole grains (e.g., quinoa, barley) with your juice to slow glucose absorption.

Smaller Portions

Reduce the portion size of the mango juice to control the amount of sugar intake.

Hydrate with Water

Drink a glass of water before and after consuming the mango juice to help dilute the sugar concentration and aid in digestion.

Add Lemon Juice

Mix a small amount of lemon juice into the mango juice, as the acidity can help moderate blood sugar spikes.

Consume Light Snacks

Include a light, low-sugar snack before drinking the juice, like carrot sticks or cucumber slices, to help buffer the impact on your blood sugar.

Stay Active

Take a short walk or engage in light physical activity after drinking the juice to help your body use up the glucose more efficiently.

Eat Slowly

Sip the mango juice slowly over a longer period rather than drinking it quickly, to give your body more time to process the sugars.

Monitor Timing

Have the juice with a balanced meal rather than on an empty stomach to mitigate a rapid rise in blood sugar levels.

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