Indonesian Fried Tapioca (1 Serving (60g))

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indonesian fried tapioca without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or tempeh in your meal. This helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal. These can help moderate the spike in glucose levels.

Add Fiber-Rich Vegetables

Include vegetables like leafy greens, broccoli, or bell peppers on your plate. These vegetables are high in fiber, which can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Portion Control

Be mindful of your portion size for the fried tapioca. Reducing the portion size can help limit the glucose spike.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower absorption of glucose.

Use Vinegar

A splash of vinegar, such as apple cider vinegar, in a salad or dressing can help lower blood sugar spikes.

Combine with Whole Grains

If possible, include a small portion of whole grains like quinoa or brown rice. These can provide additional fiber to help balance blood sugar.

Exercise Post-Meal

A short walk or light exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.

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