Indonesian Fried Tapioca (1 Serving (60g))

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as eggs, tofu, or grilled chicken. Proteins slow down the absorption of carbohydrates, reducing spikes.

Incorporate healthy fats like avocado, nuts, or seeds. Fats help in moderating blood sugar levels.

Add vegetables like spinach, broccoli, or green beans to your meal. Fiber slows down digestion and carbohydrate absorption.

Add a splash of vinegar or have a side salad with a vinegar-based dressing. Vinegar can aid in controlling blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration helps in better metabolism and glucose management.

Limit the amount of fried tapioca you consume. Smaller portions can lead to smaller glucose responses.

Take your time to chew and savor your food. Eating slowly can help regulate insulin response.

Engage in light physical activity like a short walk after your meal. This helps your muscles use up glucose.

If you need a starchy side, choose whole grains like quinoa or barley, which are digested more slowly.

Avoid drinking sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.