Indonesian Avocado Shake (1 Glass)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Pair the shake with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps slow down the absorption of sugar.

Include a source of protein in your meal, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Replace the sugar in your avocado shake with a natural alternative like stevia or erythritol, which are less likely to impact blood sugar.

Sip your shake over a longer period rather than consuming it quickly, to moderate the release of glucose into your bloodstream.

Engage in light physical activity, such as walking, after consuming the shake to help your body use up some of the glucose.

Reduce the portion size of the shake to minimize the intake of carbohydrates and sugars.

Add a small amount of healthy fats, like a teaspoon of almond butter, to your shake to help slow digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.