Indian Restaurant - Veg Thali (1 plate) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian Restaurant - Veg Thali without glucose spikes

Portion Control

Start by eating smaller portions of the higher-carb items on the thali, such as rice or bread, to help manage the impact on your blood sugar levels.

Incorporate High-Fiber Foods

Add more fiber-rich foods to your meal, like a small portion of lentils (dal) or chickpeas, which can help slow the absorption of sugar into the bloodstream.

Balance with Protein

Include protein sources like paneer or tofu, which can help stabilize blood sugar levels by slowing digestion.

Eat Vegetables First

Start your meal with non-starchy vegetables, such as leafy greens or a salad, to help moderate the release of sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and the effective regulation of blood sugar.

Choose Whole Grains

Opt for whole grain options if available, like whole wheat roti, as they are digested more slowly than refined grains.

Add Healthy Fats

Include small amounts of healthy fats, such as a few nuts or seeds, which can help slow the digestion process and reduce spikes.

Mindful Eating

Chew your food slowly and eat mindfully to give your body time to process the sugar effectively.

Post-Meal Activity

Take a short walk after your meal to help your body utilize the sugar more efficiently and prevent spikes.

Monitor Carb Combinations

Be mindful of combining multiple high-carb dishes in one meal, and try to balance them with lower-carb options.

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Indian Restaurant - Veg Thali (1 plate)