Indian Restaurant - Veg Thali (1 plate)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian Restaurant - Veg Thali without glucose spikes
Portion Control
Limit the portion sizes of high-carbohydrate components in the thali, like rice and chapati, to reduce the impact on your blood sugar levels.
Increase Fiber Intake
Focus on consuming more fiber-rich components such as lentils (dal), chickpeas (chana), and vegetables. These can help slow down the absorption of sugar.
Choose Whole Grains
If possible, opt for whole-grain options like brown rice or whole wheat chapati over refined grains.
Pair with Protein
Incorporate protein-rich dishes like paneer or tofu to help stabilize blood sugar levels.
Eat Non-Starchy Vegetables First
Start your meal with non-starchy vegetables like spinach, cauliflower, or okra to create a buffer for your glucose response.
Stay Hydrated
Drink plenty of water throughout your meal as it can aid in digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and better manage insulin response.
Avoid Sugary Beverages
Choose water, unsweetened tea, or buttermilk instead of sugary drinks that can exacerbate blood sugar spikes.
Consider Lemon Water
Drinking lemon water before or during meals may help moderate blood sugar levels.
Regular Physical Activity
Take a brief walk after your meal to help your body use up some of the sugar from the meal.
Monitor Ingredients
If possible, inquire about the preparation of certain dishes to avoid those made with added sugars or high-fat content.
Plan Ahead
If dining with others, preview the menu and decide on healthier options ahead of time to make better choices.
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