Indian Restaurant - Veg Thali (1 plate)
Lunch
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian Restaurant - Veg Thali without glucose spikes
Start with a Salad
Begin your meal with a plate of salad containing cucumbers, tomatoes, and leafy greens. The fiber can help slow down the absorption of sugars.
Opt for Whole Grains
Choose whole grain options like brown rice, quinoa, or whole wheat roti instead of white rice or naan.
Include Protein
Add protein-rich items like chickpeas (chana) or lentils (dal) to your meal, as they can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats such as those found in avocado or nuts. A small portion of these can aid in better blood sugar control.
Limit Sugary Sauces
Avoid dishes that are cooked in or served with sugary sauces. Instead, opt for dry or lightly spiced dishes.
Portion Control
Be mindful of your portions, especially with high-carb dishes. Smaller portions can help reduce spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal. This can help with digestion and the regulation of blood sugar levels.
Chew Slowly
Eat your food slowly and chew thoroughly. This can aid in better digestion and slower absorption of carbohydrates.
Choose Cooked Veggies
Opt for vegetables that are steamed or lightly cooked rather than fried.
Skip the Desserts
Indian desserts are often high in sugar. If you need something sweet, consider a small piece of fruit.
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