Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion size of paneer and roti. Eating smaller amounts can help moderate the glucose response.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can slow down the absorption of glucose into the bloodstream.

Incorporate Protein

Add a lean protein source like grilled chicken, lentils, or tofu to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat or multigrain roti instead of regular roti. Whole grains are digested more slowly, which can help control glucose spikes.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, in your meal. Fats can slow down digestion and help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support optimal metabolism and digestion.

Eat Balanced Meals

Ensure each meal contains a balance of carbohydrates, proteins, and fats to prevent sudden spikes in glucose levels.

Monitor Timing

Consider consuming paneer and roti during lunch rather than dinner, as physical activity throughout the day can help manage glucose levels more effectively.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and reduce the likelihood of overeating.

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