Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti to limit carbohydrate intake.

Include high-fiber vegetables like spinach, kale, or broccoli with your meal to slow down glucose absorption.

Add a protein-rich side dish like chickpeas or lentil-based dal.

Incorporate healthy fats such as avocado or a handful of nuts to help stabilize blood sugar levels.

Opt for whole wheat or multi-grain roti instead of refined wheat roti.

Avoid sugary chutneys and sauces that can spike glucose levels.

Drink plenty of water before and during the meal to help regulate glucose levels.

Take a short walk after eating to help your body manage blood sugar levels more effectively.

Avoid eating late at night when your metabolism may be slower.

Keep an eye on the total carbohydrate content of your meal and balance it with low-carb vegetables and lean proteins.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.