Indian Lunch (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian lunch without glucose spikes

Portion Control

Start by reducing the portion size of high-carb dishes such as rice or naan. Smaller portions help manage blood sugar levels.

Add Fiber-Rich Vegetables

Include more non-starchy vegetables like spinach, cauliflower, or broccoli in your meal. These can slow down the absorption of sugars.

Choose Whole Grains

Opt for whole-grain alternatives like brown rice or whole grain roti, as they have a slower impact on blood sugar.

Incorporate Protein

Add a source of lean protein, such as lentils (dal), chickpeas, or grilled chicken, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal, which can help slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal, which may help control hunger and prevent overeating.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, preventing overeating.

Post-Meal Activity

Take a short walk after your meal to help lower blood sugar levels naturally.

Limit Sugary Desserts

Opt for a healthier dessert option like a small serving of fruit or yogurt instead of sweets like gulab jamun or jalebi.

Monitor Your Response

Keep track of how different foods affect your blood sugar by monitoring levels regularly. This can help you make more informed food choices in the future.

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