Indian Lunch (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of high-carbohydrate foods, such as rice or naan, on your plate and focus on smaller, balanced portions.

Include more fiber-rich options like lentils or chickpeas in your meal, as they help slow down the absorption of sugar.

Incorporate protein-rich foods such as paneer or grilled chicken to stabilize blood sugar levels.

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help with glucose management.

Fill half your plate with non-starchy vegetables like spinach, broccoli, or cauliflower, which are low in carbohydrates.

Add a splash of vinegar or squeeze lemon juice over your food, as the acidity can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar spikes.

Eat slowly and chew thoroughly to aid digestion and help your body process carbohydrates more effectively.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Keep track of how different foods affect your glucose levels and adjust your meal plan accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.