Indian Lunch (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before your meal to help regulate digestion and glucose absorption.

Include vegetables like spinach, cauliflower, or okra as they slow down sugar absorption.

Add a serving of protein such as lentils (dal), chickpeas (chana), or paneer to balance your meal.

Incorporate healthy fats like avocado, nuts, or a small serving of ghee to slow down carbohydrate absorption.

Limit your intake of high-carb foods like rice and naan. Opt for smaller portions to manage your glucose levels better.

Choose whole-grain options like brown rice, whole-wheat roti, or quinoa over refined grains.

Have a small, balanced snack like a handful of almonds or a piece of fruit before your meal to prevent a large spike.

Use spices like cinnamon and fenugreek, which have been shown to help manage blood sugar levels.

Take your time to chew your food well, as this aids in digestion and slower glucose release.

Engage in light physical activity, such as a short walk, after your meal to help reduce glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.