Indian Lunch (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber to your meal with options like lentils, chickpeas, or whole grains. These help slow down the absorption of sugars.

Include lean proteins such as grilled chicken, tofu, or paneer to keep your blood sugar levels stable.

Be mindful of portion sizes, especially with carbohydrate-heavy foods like rice and naan.

Choose brown rice or quinoa over white rice to reduce glucose spikes.

Incorporate vegetables like spinach, broccoli, and bell peppers to your meal.

Drink water or unsweetened beverages before and during your meal to aid digestion.

Add cinnamon or fenugreek to your dishes, as they may help in managing blood sugar levels.

Take your time to eat and enjoy your meal, which can help with portion control and digestion.

If you desire a sweet treat, consider having a small piece of dark chocolate or fresh fruit like berries.

Take a short walk after your meal to help with glucose regulation and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.