Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian jalebi sweet without glucose spikes

Pair Jalebi with Protein

Consume a source of protein such as unsweetened Greek yogurt or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of sugar.

Include Fiber-Rich Foods

Eat jalebi alongside high-fiber foods such as lentils, chickpeas, or vegetables like spinach or broccoli. Fiber can stabilize blood sugar levels by slowing sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your kidneys eliminate excess sugar through urine.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or a small serving of olive oil-based dressing. Fats can also help moderate the rise in blood sugar.

Practice Portion Control

Limit the amount of jalebi you consume. Opt for a small piece to minimize the sugar intake in one sitting.

Take a Walk Post-Meal

Engage in light physical activity, like a 15-20 minute walk, after eating jalebi. Physical activity can help lower blood sugar levels.

Opt for Lemon Water

Drink a glass of lemon water with your meal. Lemon can potentially slow down the conversion of carbohydrates into sugar.

Spread Out Your Intake

If possible, spread out the consumption of jalebi over the day instead of eating it all at once to avoid a rapid spike in blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after consuming jalebi to understand how it affects you, allowing you to make informed future dietary decisions.

Include Vinegar

Try having a small amount of vinegar, such as apple cider vinegar, with your meal, as it may reduce the glycemic response to the sweet treat.

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