Indian Food - Mutton / Lamb Biryani (1 cupcooked) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian food - mutton / lamb biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani you consume. Smaller portions will naturally decrease the amount of carbohydrates and calories, leading to a lower glucose spike.

Protein Addition

Include a side of grilled or roasted chicken, fish, or paneer. Protein can help slow the absorption of carbohydrates, leading to a steadier blood sugar level.

Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help slow digestion and reduce the spike.

Vegetable Side Dish

Incorporate a side of non-starchy vegetables like sautéed spinach, broccoli, or a cucumber salad. These can help balance the meal and provide fiber, which can moderate blood sugar levels.

Pre-Meal Snack

Consider having a small snack before your meal, such as a handful of almonds or a small apple. This can slow digestion and prevent a large spike in sugar.

Hydration

Drink a glass of water or green tea with your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.

Slow Eating

Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the carbohydrates and prevent spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use up the glucose more efficiently.

Fiber-Rich Foods

Consider adding foods like lentils or chickpeas to your biryani. They are rich in fiber, which can help moderate the increase in blood sugar.

Meal Timing

Try to eat your meal at a consistent time each day. Regular eating patterns can help maintain stable blood sugar levels.

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Indian Food - Mutton / Lamb Biryani (1 cupcooked)