Plain Paratha (1 Piece) and Indian Chole (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both chole and paratha. Eating smaller amounts can help mitigate the glucose spike.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal. These can slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help balance blood sugar levels.

Use a small amount of healthy fats, such as avocado or a drizzle of olive oil, to enhance satiety and reduce the spike.

Drink a glass of water before your meal to help with digestion and control hunger.

If possible, choose whole grain or multigrain versions of paratha to slow down carbohydrate absorption.

Take your time to eat and chew your food well, which can help with digestion and prevent overeating.

Engage in a light walk or gentle exercise after your meal to promote glucose uptake by the muscles.

Keep track of how different portions and combinations affect your glucose levels to tailor future meals accordingly.

Ensure your meals have a balance of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.