Plain Paratha (1 Piece) and Indian Chole (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, plain paratha without glucose spikes

Portion Control

Start by reducing the portion size of both the chole and paratha. Eating smaller quantities can help in managing glucose spikes.

Add Fiber

Include a side of vegetables such as spinach or broccoli. High-fiber foods can slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small handful of nuts. These can help slow down the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric in your cooking. They are known to help manage blood sugar levels.

Choose Whole Grains

If possible, substitute plain paratha with a whole-wheat or multigrain version. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help in recognizing fullness cues and prevent overeating.

Post-meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels and note how different food combinations affect you. This can help in making better dietary choices in the future.

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