Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the chole and kulcha to minimize the overall carbohydrate intake.

Add a serving of vegetables like spinach or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Include a source of protein such as grilled chicken or paneer to help stabilize blood sugar levels and reduce spikes.

Opt for whole grain or whole wheat kulcha instead of refined flour kulcha for better blood sugar control.

Add a small amount of healthy fats like avocados or a handful of nuts to your meal to improve satiety and reduce spikes.

Consider consuming a small, healthy snack such as a few almonds or a slice of cheese before your meal to slow digestion.

Drink water or herbal tea alongside your meal to aid digestion and help control blood sugar levels.

Eat slowly and mindfully to allow your body to process the meal more effectively.

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Incorporate spices such as cinnamon or fenugreek into your meal, as they are known to help manage blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.