Indian Buffalo Milk (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian buffalo milk without glucose spikes

Monitor Portion Sizes

Start by reducing the amount of buffalo milk you consume. Smaller portions can help minimize glucose spikes.

Pair with High-Fiber Foods

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as spinach and broccoli with your milk intake. Fiber can slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grains like oats or barley to accompany your meals, as they can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or seeds, to your diet. They can help in moderating blood sugar levels.

Include Protein Sources

Pair buffalo milk with protein-rich foods like eggs or tofu to help reduce the rate of sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to maintain proper hydration, which can aid in regulating glucose levels.

Regular Physical Activity

Engage in regular physical activity, like walking or yoga, to improve insulin sensitivity and glucose metabolism.

Mindful Eating

Practice mindful eating by taking time to savor your meals, which can prevent overeating and help manage blood sugar spikes.

Limit Added Sugars

Avoid adding sugar or sweeteners to buffalo milk and opt for natural flavors such as cinnamon or vanilla.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to buffalo milk and make adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1