Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)
Dinner
195 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian appam pancake, vegetarian stew without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as a side of Greek yogurt, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help to stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add more fiber-rich vegetables to your stew, such as spinach, broccoli, or bell peppers. Fiber helps to slow the absorption of sugars.
Smaller Portion Sizes
Reduce the portion size of the appam pancake. Eating smaller amounts can help manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat. Eating slowly can help your body better manage blood sugar spikes.
Pre-Meal Snack
Consider having a small, balanced snack before your meal, such as an apple with almond butter or a handful of nuts. This can help moderate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with the digestion and absorption of food.
Add Lemon Juice
Squeeze some lemon juice over your stew. The acidity can help slow down carbohydrate digestion.
Use Whole Grain Flour
If you are making appam at home, consider using whole grain or mixed grain flour to increase the fiber content.
Exercise After Meals
Take a short walk or engage in light exercise after eating. Physical activity can help reduce post-meal blood sugar spikes.
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