Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian appam pancake, vegetarian stew without glucose spikes

Portion Control

Reduce the portion size of appam and vegetarian stew to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as a small serving of paneer or tofu alongside your meal to slow down the digestion process.

Include Healthy Fats

Add healthy fats like a small portion of avocado or a few nuts to your meal, which can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a side salad containing non-starchy vegetables like leafy greens, cucumbers, and bell peppers to add fiber and slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and possibly mitigate glucose spikes.

Chew Thoroughly

Eat slowly and chew your food well to aid in better digestion and prevent rapid spikes in blood sugar.

Monitor Timing

Consider eating appam and stew earlier in the day when your body's insulin sensitivity might be higher.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.

Limit Additional Carbs

Avoid consuming other high-carbohydrate foods during the same meal to prevent compounding the spike.

Regular Monitoring

Keep track of your blood sugar levels after consuming appam and stew to better understand how your body reacts and make necessary adjustments in the future.

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