Impact Whey Protein (Myprotein) (1 Serving)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Combine your Impact Whey Protein with fiber-rich foods like oats, chia seeds, or berries to slow down glucose absorption.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal or shake to help moderate blood sugar levels.

Drink plenty of water before and after consuming your protein to aid digestion and help stabilize glucose levels.

Be mindful of the amount of whey protein you consume. Adjust your portion to ensure it's suitable for your body's needs.

Incorporate a mix of protein, healthy fats, and low-carb vegetables like spinach or broccoli to create a balanced meal.

Instead of consuming a large amount at once, spread your protein intake throughout the day.

Engage in regular physical activity, such as walking or light aerobic exercises, after consuming whey protein to help manage glucose spikes.

Pair your protein with a slow-digesting carbohydrate like quinoa or whole-grain bread to maintain steadier glucose levels.

Add a small amount of apple cider vinegar to your meal, which may help reduce post-meal glucose spikes.

Keep a diary of your meals and monitor how your body responds to different combinations, adjusting as needed for optimal results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.