Impact Whey Isolate (Myprotein) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as oats, quinoa, or lentils in your meal or shake. These can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help stabilize blood sugar levels.

Incorporate Protein

Consider adding a source of lean protein, such as chicken, turkey, or tofu, to your meal or shake. This can aid in minimizing glucose spikes.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers alongside your whey isolate. These are low in carbohydrates and high in fiber.

Time Your Meals

Consume your whey isolate after a balanced meal rather than on an empty stomach to help moderate your glucose levels.

Practice Portion Control

Monitor the amount of whey isolate you consume to prevent excessive intake that may lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and glucose regulation.

Opt for Mixed Meals

Combine your whey isolate with both carbohydrates and fats, such as in a smoothie with berries and almond butter, to help moderate blood sugar levels.

Eat Slowly

Take your time to eat meals, as this can improve digestion and reduce the likelihood of glucose spikes.

Engage in Light Physical Activity

A short walk or gentle exercise after consuming whey isolate can help your body manage blood sugar better.

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