Idli (1 Piece) and Sambhar (Saravana Bhavan) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli you consume to lessen the carbohydrate load in one sitting.

Pair your meal with a source of protein such as eggs or Greek yogurt to slow down the absorption of carbohydrates.

Include a small amount of healthy fats like avocado or nuts in your meal to help moderate blood sugar levels.

Add a side of cooked or raw vegetables such as spinach or cucumbers to increase fiber intake and slow down digestion.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Take your time to eat and chew thoroughly to give your body a chance to manage the glucose increase.

Take a short walk after eating to help your body use up some of the glucose from the meal.

Start your meal with a salad containing leafy greens, tomatoes, and a light vinaigrette to help fill you up and slow the absorption process.

If making idli at home, consider using whole grains or mixed millets to prepare the batter for added nutrients and a slower release of glucose.

Avoid eating late at night when your metabolism may be slower, and your body is less efficient at managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.