Idli (1 Piece) and Sambar (1 Serving (240g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idlis you consume. Start with one or two idlis and see how your body responds.

Add more vegetables to your sambar. Vegetables like spinach, eggplant, and carrots can help slow down digestion.

Include a source of protein with your meal. You can add boiled eggs or a side of paneer to balance your meal.

Eat a small salad or some raw vegetables like cucumber or tomatoes before your meal to increase fiber intake.

Add a small amount of healthy fats such as a few slices of avocado or a handful of nuts before your meal. This can help slow the absorption of sugar.

Drink a glass of water before starting your meal to help with digestion and moderating hunger.

Avoid eating your idli and sambar on an empty stomach. Have a small snack like a handful of almonds about 30 minutes before your main meal.

Take your time to chew each bite thoroughly, which aids in digestion and helps regulate the blood sugar response.

Engage in a short walk or light exercise for about 15-20 minutes after your meal to help with glucose regulation.

Keep track of your blood sugar levels after meals and adjust portion sizes or meal components as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.