Idli (1 Piece) and Sambar (1 Serving (240g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include protein-rich foods like eggs or paneer and healthy fats like avocado or nuts alongside your meal.

Add a side of vegetables such as spinach, broccoli, or a small salad with leafy greens to increase fiber intake.

Reduce the portion of Idli and increase the portion of Sambar to balance the meal.

If possible, opt for Idli made from whole grains or mixed grains.

Engage in light physical activity like a short walk before eating to help manage blood sugar levels.

Drink water before and during your meal to aid digestion and manage blood sugar.

Take your time to eat and chew thoroughly to help with better digestion and slower absorption of sugars.

Include spices like cinnamon or turmeric in your Sambar, as they can help regulate blood sugar levels.

Incorporate foods high in prebiotics such as garlic or onions in your Sambar to aid digestion.

Use fresh ingredients and limit processed foods in your Sambar recipe to avoid hidden sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.