Idli (1 Piece) and Sambar (1 Serving (240g))
Breakfast
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Sambar without glucose spikes
Pair with Protein and Healthy Fats
Include protein-rich foods like eggs or paneer and healthy fats like avocado or nuts alongside your meal.
Fiber-Rich Sides
Add a side of vegetables such as spinach, broccoli, or a small salad with leafy greens to increase fiber intake.
Portion Control
Reduce the portion of Idli and increase the portion of Sambar to balance the meal.
Whole Grain Options
If possible, opt for Idli made from whole grains or mixed grains.
Pre-Meal Activity
Engage in light physical activity like a short walk before eating to help manage blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and manage blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly to help with better digestion and slower absorption of sugars.
Add Spices
Include spices like cinnamon or turmeric in your Sambar, as they can help regulate blood sugar levels.
Prebiotic Foods
Incorporate foods high in prebiotics such as garlic or onions in your Sambar to aid digestion.
Limit Processed Ingredients
Use fresh ingredients and limit processed foods in your Sambar recipe to avoid hidden sugars.
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