Idli (1 Piece) and Rava Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Rava Dosa without glucose spikes

Pair with Protein

Include a protein source like paneer, tofu, or boiled eggs alongside your meal. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. These can aid in moderating blood sugar levels.

Incorporate Fiber

Add vegetables like spinach, broccoli, or mushrooms to your dosa or serve idli with a side of salad. Fiber helps in slowing down digestion and absorption.

Smaller Portions

Consider reducing the portion size of idli and rava dosa you consume to manage the overall carbohydrate intake.

Stay Hydrated

Drink water or herbal teas throughout your meal. Staying hydrated helps with digestion and metabolism.

Include a Vinegar-based Dip

Use a dip or chutney with a vinegar base, such as tamarind or apple cider vinegar, which could help in reducing blood sugar spikes.

Exercise Post-Meal

A short walk or light exercise after your meal can help in utilizing the glucose from your meal.

Start with a Salad

Begin your meal with a small portion of salad to slow the rate at which carbohydrates are absorbed.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help in better digestion and glucose management.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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