Idli (1 Piece) and Rava Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of Idli and Rava Dosa. Smaller portions will lower the amount of carbohydrates consumed at once.

Add Protein

Include a source of protein with your meal, such as a side of yogurt, cottage cheese, or a small portion of legumes like chana (chickpeas) or moong dal.

Include Healthy Fats

Incorporate healthy fats such as nuts (almonds, walnuts) or seeds (flaxseeds, chia seeds) to slow down the absorption of sugars.

Vegetable Addition

Add non-starchy vegetables like spinach, kale, or bell peppers to your Idli or Rava Dosa batter or as a side dish. These add fiber and nutrients that can help stabilize blood sugar levels.

Fiber Boost

Eat a fiber-rich salad with your meal. Ingredients could include leafy greens, cucumbers, tomatoes, and avocados.

Hydration

Drink water or unsweetened herbal teas with your meal to aid digestion and potentially reduce sugar spikes.

Chew Slowly

Eat slowly and chew your food thoroughly. This can help you feel full sooner and reduce the likelihood of overeating.

Walk Post-Meal

Take a short walk for about 15-20 minutes after eating. Physical activity can help lower blood glucose levels.

Monitor Timing

Avoid consuming Idli and Rava Dosa as the last meal of the day. Opt for such meals earlier in the day when your body is more active.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, fat, and fiber. This can help in stabilizing blood sugar levels.

Breakfast Changes

If these foods are breakfast staples, consider alternating with other low-carbohydrate, high-fiber breakfast options like a vegetable omelette or chia pudding occasionally.

Limit Sugars

Avoid adding sugary accompaniments like jams or sweet chutneys to your meal. Stick to savory options without added sugars.

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