Ragi Dosa (1 Piece) and Idli (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Ragi Dosa without glucose spikes

Pair with Protein

Accompany your Idli or Ragi Dosa with protein-rich foods like Greek yogurt, cottage cheese, or a lentil-based dish to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. This can help stabilize your blood sugar levels.

Increase Fiber Intake

Include fiber-rich foods like vegetables (spinach, kale, or broccoli) in your meal. You can also add a side of leafy greens or a vegetable salad.

Choose Smaller Portions

Opt for smaller servings of Idli or Ragi Dosa to minimize the glucose spike. Consider eating one or two instead of three or more.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates, which can help in reducing spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can help improve insulin sensitivity.

Mix with Low-Carb Sides

Combine your Idli or Ragi Dosa with a low-carb side, such as a cucumber salad or a plate of raw vegetables.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your dishes. The acidity can help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different combinations affect you. Adjust your meal components accordingly.

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