Idli (1 Piece) and Masala Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Masala Dosa without glucose spikes

Combine with Protein

Pair your Idli or Masala Dosa with protein-rich foods like paneer (cottage cheese), tofu, or a side of Greek yogurt. Proteins help to slow down the digestion process and thus moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, olive oil, or nuts (like almonds or walnuts) to your meal. These fats help to slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, kale, bell peppers, or broccoli to your meal. Fiber helps in slowing down the absorption of glucose into the bloodstream.

Opt for Whole Grains

If possible, choose Idli or Dosa made with whole grains or mixed grains instead of solely white rice batter. This can help in reducing the spike in glucose levels.

Portion Control

Keep an eye on portion sizes. Eating smaller portions can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. This can help in better digestion and stabilizing blood sugar levels.

Add Legumes

Include legumes like chickpeas, lentils, or beans in your meal. They are slow-digesting carbohydrates and help in maintaining a steady blood sugar level.

Use Fermented Foods

Try adding fermented foods like kimchi or sauerkraut as a side dish. Fermented foods contain probiotics, which can be beneficial for gut health and blood sugar control.

Physical Activity Post-Meal

Engage in light physical activity like a walk or gentle stretching for 15-30 minutes after your meal. This can help in utilizing the glucose in your bloodstream.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods impact you. This can help in making more informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1