Idli (1 Piece) and Masala Dosa (1 Piece)
Breakfast
183 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Masala Dosa without glucose spikes
Combine with Protein
Pair your Idli or Masala Dosa with protein-rich foods like paneer (cottage cheese), tofu, or a side of Greek yogurt. Proteins help to slow down the digestion process and thus moderate blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocados, olive oil, or nuts (like almonds or walnuts) to your meal. These fats help to slow the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, kale, bell peppers, or broccoli to your meal. Fiber helps in slowing down the absorption of glucose into the bloodstream.
Opt for Whole Grains
If possible, choose Idli or Dosa made with whole grains or mixed grains instead of solely white rice batter. This can help in reducing the spike in glucose levels.
Portion Control
Keep an eye on portion sizes. Eating smaller portions can help in managing blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. This can help in better digestion and stabilizing blood sugar levels.
Add Legumes
Include legumes like chickpeas, lentils, or beans in your meal. They are slow-digesting carbohydrates and help in maintaining a steady blood sugar level.
Use Fermented Foods
Try adding fermented foods like kimchi or sauerkraut as a side dish. Fermented foods contain probiotics, which can be beneficial for gut health and blood sugar control.
Physical Activity Post-Meal
Engage in light physical activity like a walk or gentle stretching for 15-30 minutes after your meal. This can help in utilizing the glucose in your bloodstream.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods impact you. This can help in making more informed dietary choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.