Idli (1 Piece) and Masala Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs or a serving of Greek yogurt. Protein can help slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Reduce the portion size of idli and masala dosa to avoid excessive carbohydrate intake in one sitting.

Take your time while eating to allow your body to process the food better and signal when you are full.

Drink plenty of water throughout the meal, which can aid digestion and help maintain stable blood sugar levels.

If possible, make or choose idli and dosa made with whole grains or millet, as they have a slower release of glucose.

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce post-meal blood sugar spikes.

Engage in light physical activity like walking for 10-15 minutes after eating to help lower blood sugar levels.

Keep track of your blood sugar response to the meal and adjust your approach as necessary based on individual reactions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.