Idli (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your Idli servings to limit the quantity of carbohydrates consumed at one time.

Include a source of protein with your meal, such as a serving of yogurt or cottage cheese, to slow down carbohydrate absorption.

Add healthy fats like avocado or a small amount of nuts to your meal to help moderate blood sugar levels.

Pair your Idli with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and slow glucose absorption.

If possible, choose whole grain or multi-grain Idli to increase fiber content and reduce the impact on blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles utilize glucose more effectively.

Stay hydrated by drinking water before and during your meal, which can help manage blood sugar levels.

Avoid eating Idli on an empty stomach and try to consume it as part of a balanced meal.

If consuming a salad or vegetables, consider using a dressing with vinegar, which may help improve insulin sensitivity.

Spread your meals throughout the day to avoid large spikes in blood sugar, rather than consuming large quantities in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.