Idli (1 Piece)
Breakfast
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli without glucose spikes
Eat Smaller Portions
Reduce the size of your Idli servings to limit the quantity of carbohydrates consumed at one time.
Add Protein
Include a source of protein with your meal, such as a serving of yogurt or cottage cheese, to slow down carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal to help moderate blood sugar levels.
Include Fiber-Rich Vegetables
Pair your Idli with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and slow glucose absorption.
Opt for Whole Grain Idli
If possible, choose whole grain or multi-grain Idli to increase fiber content and reduce the impact on blood sugar.
Stay Active Post-Meal
Engage in light physical activity, such as a brisk walk, after eating to help your muscles utilize glucose more effectively.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help manage blood sugar levels.
Monitor Your Meal Timing
Avoid eating Idli on an empty stomach and try to consume it as part of a balanced meal.
Use a Vinegar-Based Dressing
If consuming a salad or vegetables, consider using a dressing with vinegar, which may help improve insulin sensitivity.
Mind Your Meal Frequency
Spread your meals throughout the day to avoid large spikes in blood sugar, rather than consuming large quantities in one sitting.
Find Glucose response for your favourite foods
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