Idli (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli without glucose spikes

Portion Control

Start by reducing the portion size of idlis you consume in a single meal. Smaller servings can help moderate the glucose response.

Protein Pairing

Include a source of protein like eggs, paneer, or tofu alongside your idlis. Protein can help slow down the digestion of carbohydrates.

Fiber Addition

Add more fiber to your meal by incorporating vegetables like spinach, tomatoes, or bell peppers into your idlis or as a side dish. Fiber helps in slowing the absorption of sugar.

Healthy Fats

Add healthy fats such as a few slices of avocado or a handful of nuts to your meal. Fats can help reduce the rate of carbohydrate absorption.

Timing of Consumption

Consider eating idlis later in the day when your insulin sensitivity might be higher, rather than first thing in the morning.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood glucose levels by increasing the uptake of sugar by the muscles.

Hydration

Drink water before and during your meal, as it can help with digestion and potentially slow down the absorption of carbohydrates.

Fermentation

Ensure the idli batter is well-fermented, as this can increase the nutritional value and may have a beneficial impact on blood sugar levels.

Alternative Grains

Experiment with alternative grains like barley or millet in your idli batter, as these can have different carbohydrate profiles.

Mindful Eating

Eat slowly and mindfully to better regulate your hunger and fullness cues, which can help prevent overeating and a subsequent glucose spike.

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