Iced Tea (1 Cup (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened varieties or those sweetened with non-caloric sweeteners to minimize added sugars.

Incorporate a splash of fresh lemon juice into your iced tea. The acidity can help moderate blood sugar levels.

Consume your iced tea alongside a balanced meal that includes protein, healthy fats, and fiber to slow glucose absorption.

Sprinkle a small amount of cinnamon into your iced tea, as it can help improve insulin sensitivity.

Add plenty of ice to your iced tea. The dilution can reduce the sugar concentration per sip.

Consider using herbal teas with natural sweetness, such as chamomile or peppermint, which can provide flavor without added sugars.

If sipping iced tea as a snack, pair it with a handful of nuts, like almonds or walnuts, to add protein and healthy fats.

Be mindful of serving sizes. Smaller portions can contribute to lower overall sugar intake.

These types of tea have compounds that may help regulate blood sugar levels.

Engage in light physical activity, like walking, after drinking iced tea to help your body process the sugar more efficiently.

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